Summary of Nutrition-Related Workshop

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Freshman (College 1st year) ・Healthcare & Medicine ・MLA

Be Active Community Workshops" is the title of the workshop. The workshop's main subject is "Dietary and Physical Activity Guidelines for Americans." During the workshop, the presenter was one of the community leaders. He was nominated for the position because he works for the Department of Public Health. The seminar's goal was to educate community members about the recommended diet to prevent potential health problems.
Furthermore, the speaker stresses the importance of physical activity in maintaining good health. Individuals can live healthier life by keeping their bodies active. To begin the seminar, the facilitator outlined a list of both food and non-food items. needed for a healthy diet. The food items include health food with a great taste as well as healthy snacks. Besides, the facilitator mentioned it is possible to eat healthy at a low cost. However, healthy living is not only based on the diet, but also physical activities enhance the health condition of a person. Besides, he mentions food health is essential to avoid any form of food poisoning. In my opinion, the workshop was educative since it included all the requirements for healthy living.

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