Daily Fitness and Workout

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Freshman (College 1st year) ・Healthcare & Medicine ・MLA ・1 Sources

According to this post, sticking to a workout routine is more critical than the primary goal of the exercise when it comes to keeping fit and losing weight. Every day should begin with a warm-up session, followed by a series of activities with rest intervals between them. According to the paper, regular exercise and exercises are beneficial. They can minimize the risk of stroke, type 2 diabetes, and certain cancers by up to 50%, as well as the risk of premature death (Atkinson, 2017). Exercising is the most beneficial thing a person can do for his or her health. According to the researchers, it is recommended that one should do something that raises their heart rate and uses one’s main muscles.

Exercising and performing daily fitness work out cannot stop the aging process but will allow you to age optimally by reducing depression and other related health problems that could lead to early death and can give a 30-year age advantage. Although most exercises become boring and monotonous, it is possible to deal with it in a few simple ways. One can set up a plan for each day or week and repeat a set schedule for as many times as possible before continuing with the rest as a way of getting motivation (Atkinson, 2017). If one manages to stick up with the workout plan, they will emerge much stronger and fitter and fully prepared to indulge in whatever regular, official and fun activity you enjoy most. Therefore the workout and fitness process is very crucial for both weight loss, staying fit and sound, reducing risks of health problems and prolonging life.

In my opinion, I believe that the article is entirely credible in its analysis on the importance of fitness and daily workout. It gives the health and life advantages of working out and staying fit as required by professionalism and leisure works. Therefore I believe that the article is a valid and sure guide to better people’s lives and eliminate certain health cases that arise in the society (Atkinson, 2017). Concerning my own life, it analyses my major difficulties in the workout procedure. I am majorly in a dilemma about what to do when I go for my usual workouts. Sometimes I give up on exercises after getting bored with no recognizable outcome. However, the article gives me the reason to eliminate boredom and design my workout procedure such that I can repeat one exercise for as long as I like until I am ready to move on to the next.

Work Cited

Atkinson, L. (2017). Get fit for summer in just four weeks with these simple movements. Mail Online. Retrieved 23 July 2017, from http://www.dailymail.co.uk/health/article-4354834/The-world-s-EASIEST-exercise-plan.html

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