Health Benefits of Eating Mangoes

Sophomore (College 2nd year) ・Biology ・MLA ・3 Sources

Boosts the immune system:
Mangoes incorporate vitamin A and Vitamin C, plus 25 types of carotenoids that are necessary for keeping the immune system, strong and healthy.

Help Fight Heat Attack:
Mixing water with a juiced inexperienced mango can help cool down the down the body and forestall it from overheating.

Improves Digestion:
The mangoes contain the enzyme breaking down proteins. The fiber that exists mango is critical in the digestion process.

May assist in diabetes:
Eating of mangos can help regulate the stage of insulin in the body. The traditional diabetes control concerned boiling the mango leaves and leaving the mixture overnight to consume it in the morning. Mangoes tend to have low glycemic index ("10 Heath Benefits of Mangos | Care Healthy Living,").

Improve the eye site:
A cup of the sliced mangos supplies the body with the much-needed vitamin A which prevents blindness and promotes good eyesight.

Clears the Skin:
This can be both externally and internally for the skin. Mangoes can eliminate pimples and clear clogged pores.

Lower Cholesterol:
The high level of Vitamin C, Pectin, and fiber help in lowering the Low-Density Lipoprotein.

Prevent Cancer:
The antioxidant elements that are found in mangoes can protect the body against prostate, leukemia, breast, and colon cancer. These compounds include methylgallat, Gallic acid, fisetin, astragalin, isoquercitrin, and quercetin as well as abundant of enzymes.

List of Nutrition Information

A cup (225 grams) contains the following
4% magnesium
7% potassium
9% healthy probiotic fiber
11% vitamin and Vitamin BE
25% Vitamin A
105 calories

How To You Grow It

The mango seedling grows easily from the seeds. In the right climate growing mangoes takes no attention and effort. You can grow your seeds, or you can buy a mango tree from a nursery. A tree that is grown takes a longer time to start bearing fruit.

How It’s Grown

Mangoes can be eaten both the recipe and raw. The recipe mangoes are sweet and juicy while the raw mangoes have a sharp sour taste. In both cases, the mangoes are peeled to remove the top skin.

How Can You Prepare
1. Hold the mango on the side and slice it into two big halves and a central seed.
2. The halves should them be placed into the cutting board with the cuts exposed and the peels facing down in a vertical and horizontal pattern, taking care not to cut deep through the skin.
3. Then invert the entire half to expose the cube as indicated in the picture below.

How to Store
The mango can be kept at room temperature where it will ripen, turn soft, and sweat within a few day. Once the mango is ripe, it can be placed in the fridge. A ripe mango can last for five days



ruit name: Kale
Scientific name: Brassica oleracea

Health Benefits of Eating Kales

Visual Benefits:
Kale is abundant in zeaxanthin, lutein and two carotenoids which acts as sunglass filters and prevent the damage on the eyes especially when they are exposed to Ultra violate rays ("10 Tips for Growing Kale | Rodale's Organic Life,").

Supports Normal Bone Health, Antioxidant Activity, and Blood Clotting:
The presence of vitamin K in Kales can aid in nourishing the body activities.

Support a healthy immune system:
The kales contain the sulforaphane that is responsible for nourishing the immune system of the body.

Great in Fighting Cancer:
The Kales contain the organosulfur component that is responsible for fighting cancer particularly the colon cancer.

Kale is a detox food:
Kales are filled with sulfur and fiber that is responsible for keeping the liver healthy and detoxifying the body.

List of Nutrition Information

A single cup of raw kales contains:
Magnesium: 6%.
Potassium: 9%.
Copper: 10%.
Calcium: 9%.
Manganese: 26%.
Vitamin B6: 9%.
Vitamin C: 134%.
Vitamin K: 684%.

How To You Grow Kales

The Kales are grown in the soil rich in organic manure with a slight acidic ranging from 5.5 to 6.5 PH level.
The maximum temperature should be between 60 to 65 degrees. Too hot temperatures will make the kales bitter.
The kales can be seeded directly in the garden.

Can You Eat It Raw?

The kale contains the nutrients that can be of great benefit to the body, but it is not a nice idea to eat the leafy green kales when raw. When they are eaten raw, they can impede the uptake of iodine by the thyroid gland.

How Can You Prepare

1. Step one will involve heating oil in a saucepan.
2. The garlic should be added to the garlic and cooked until soft
3. Raise the heat and add kales
4. Cover for about five minutes and remove the lid and continue to cook at you stir.
5. Flavor with pepper and salt to flavor and add vinegar ("Sauteed Kale Recipe | Bobby Flay | Food Network,").

How to store kales

The kales can be stored in the coolest part of the refrigerator. When the kales are properly stored they can remain fresh for about seven days.

Works Cited

"10 Heath Benefits Of Mangos | Care2 Healthy Living." 2017,
"10 Tips For Growing Kale | Rodale's Organic Life." 2017,
"Sauteed Kale Recipe | Bobby Flay | Food Network." 2017,

Get a price
Academic level
Pages *275 words
Total price
$ 0 .00
$ 0 .00

Prices that are easy on your wallet

Our experts are ready to do an excellent job starting at $14.99 per page

What Clients Say About Us
Our Customers Rated UsGreat
Out of 5 Based on 357 Reviews
I experienced difficult times trying to complete huge number of assignments to my university at the same time and you, guys, literally saved me. Everything was done in time and on the highest level! I really appreciate your help.
Essay, History, 12 pages, 7 days, Master's
First time when I placed an order with you, I just lacked time to do all the homework and it was a lot going on in my family. But today I’m doing it sometimes just for fun – I really enjoy communicating with your Customer Support members and just letting myself being a bit lazy
Yuong Lo Mui,
Literature review, IT, 17 pages, 4 days, Master's
My GPA is 4.0 and I’ve always been doing everything myself, but there is a class which I was about to fail thus my GPA would decrease first time in so many years. I ordered few assignments to be completed with and you did a great job! Thanks to you I still remain one of the best students on campus.
Essay, Politics, 8 pages, 5 days, Junior
I am not used to such services and I usually write all the papers by myself. But this time I got in a very difficult situation and had to order my paper on this website. To my surprise it appeared to be quite good. Thank you, it is really nice service. Think I'll get back to you soon!
Thesis, Management, 34 pages, 14 days, Master's
I am on my maternity leave now, so I spend a lot of time at home taking care of my little son. I’ve decided to get one more higher education degree while I’m spending so much time at home and applied for distance learning in one online college. But caring a baby takes even more time then I excepted so I’m the way too busy to write the complicated masters level research works, but is so-so-so cool! Thank you for that you exist! I don’t know what I would do without you all!
Essay, Education, 15 pages, 8 days, Master's
I am studying and working at the same time and it is difficult to cope with university assignments as I am very tired after the work day. You service is a salvation for me as it helps to do everything on time. I am really happy about it. Wish you everything the best! Especially my lovely writer 109!
Coursework, Religion, 11 pages, 7 days, Master's

We at

work according to the General Data Protection Regulation (GDPR), which means you have the control over your personal data. All payment transactions go through a secure online payment system, thus your Billing information is not stored, saved or available to the Company in any way. Additionally, we guarantee confidentiality and anonymity all throughout your cooperation with our Company.

Try our service with 15% Discount for your first order!   Try our service with 15% Discount for your first order!   Try our service with 15% Discount for your first order!  

Order Now