Heart Attack and Consequences
Introduction
I pick out to talk about the heart attack because it is a global fitness problem that I have had a close ride with through my family members.
Causes of Heart Attack
A coronary heart attack occurs when an artery offering the heart with blood is blocked. This blockage is common and not limited to only the aged whose inner walls of the arteries presenting the heart become slim due to the accumulation of fatty materials known as plaque.
I have had a firsthand journey of the disease as several loved ones within my family have surpassed away due to the attack. It is a habit of my family making ready delicious food that anyone can wish to have a taste of but it worries me that not all of my family members participate in body exercises. The type of food we are used to is not suitable for our health as it can lead to obesity as well as build up of fat on the heart thus affecting the working condition of our hearts.
Personal Experience
In junior high, I became weighty, was not eating healthy, and I did not do much in exercise activities. This behavior was risky to me because I was exposing myself to a heart attack. The idea of my exposure to heart attack was brought out by the doctor when I once felt a little unconscious and was rushed to the hospital. This was when I remembered about my relatives who had passed away some years back. Most of them were overweight, did not involve in exercises, and did not bother to go to the hospital and inquire about their health conditions. After the doctor's advice, I embarked on vigorous workouts to ensure there is a smooth flow of blood in the body and I also briefed my parents on the type of food to eat and healthy methods of food preparation. I am sure that if I could have maintained my previous lifestyle, I would also be on the line of death.
Understanding Heart Attack
My experience, as explained above is a real picture of how I was blind enough to discover the exposing factures and effects that are brought about by the lifestyle I had. Taking biology class became an eye-opener to me. It helped me understand how the disease works, which was that the blocks in the arteries, is caused by cholesterols (Bray et al. 49). Furthermore, after intensive research, I learned that there are also much more causes of heart attack. Earlier on I did not know the role of genetics in heart disease, but at the moment I know that genetics can determine how one's body responds to the condition (Bonaca et al. 440). At a personal level, to ensure that my body remains healthy and away from the heart attack, I will make sure that I eat healthily and do thorough exercises daily. I will also make sure that I visit a doctor once in four months for in-depth body examination. Globally, it is crucial for states to sensitize their citizens on the importance of observing healthy lifestyle that will not expose them to dangers of heart attack (Bray et al. 49).
Conclusion
To summarize, the heart attack is a worldwide health issue that many people are struggling with day and night not unraveling what might befall them tomorrow. It is vital for each person to be responsible for his or her health and ensure that they observe healthy lifestyles to guarantee that they stay away from the heart attack menace.
Works Cited
Bonaca, Marc P., et al. "Design and rationale for the prevention of cardiovascular events in patients with prior heart attack using ticagrelor compared to placebo on a background of aspirin–thrombolysis in myocardial infarction 54 (PEGASUS-TIMI 54) trial." American heart journal 167.4 (2014): 437-444.
Bray, J., et al. "Australian's Awareness of Heart Attack Symptoms and Action Improve with the Heart Foundation's Warning Signs Campaign." Heart, Lung and Circulation 26 (2017): S49.
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