My Diet Diary
Tuesday
Breakfast
1cup of porridge comprising of ¼ teaspoon millet, ¼ teaspoon sorghum, one tablespoon sugar, one tablespoon margarine all in 300mls of water.
One fried egg comprising of: 2g of salt, one teaspoon of fresh fry cooking oil.
Two ripe bananas.
Lunch
One plate of boiled white rice comprising of: ¼ teaspoon salt, water, and grated carrots.
Green vegetable comprising of: ½ bulb onion, one tomato, two tablespoons of Elianto cooking oil, spinach cut into small pieces.
One glass of water.
Supper
Roast beef: ¼ kg beef, ¼ teaspoon salt
Four roast potatoes
Two glasses of water
Thursday
Breakfast
One glass of white coffee comprising of 5gms of Nescafe sachet, one teaspoon of sugar all stirred in 300ml of milk.
Four slices of brown bread sandwiched with zesty tomato jam
1/8 piece of red watermelon
Lunch
One glass of fortified orange juice
250 mg of beef liver comprising of: ½ bulb onion, two fresh tomatoes, one tablespoon pwani cooking oil, ¼ teaspoon salt all in 250 mg of beef liver.
Two full pieces of chapattis comprising of white wheat baking flour, fry mate cooking fat.
One glass of water
Supper
250gms of white Sparta comprising of ½ bulb onion, one tablespoon of Pwani cooking oil, ¼ teaspoon salt, one tomato, one green bell chill all in 250gms of white Sparta
One glass of strawberry yogurt
Saturday
Breakfast
One white glass tea comprising 5 grams of tea, one teaspoon of sugar, 300mls of milk.
Two pieces of boiled arrowroots
One orange fruit
Lunch
French fries consisting of 3 potatoes, three tablespoons of Elianto cooking oil, sun fresh tomato sauce, ¼ teaspoon salt
2 sausages
One glass of water
Supper
I plate of ugali comprising of: 100g of maize flour, 1 cup of boiling water, one tablespoon of prestige margarine all stirred together.
250gms of fried beef comprising of 1 Thai chill, two tomatoes, ½ bulb onion, one green bell, ¼ teaspoon salt, steamed spinach.
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