My Diet Diary

Junior (College 3rd year) ・Healthcare&Medicine ・MLA



1cup of porridge comprising of ¼ teaspoon millet, ¼ teaspoon sorghum, one tablespoon sugar, one tablespoon margarine all in 300mls of water.

One fried egg comprising of: 2g of salt, one teaspoon of fresh fry cooking oil.

Two ripe bananas.


One plate of boiled white rice comprising of: ¼ teaspoon salt, water, and grated carrots.

Green vegetable comprising of: ½ bulb onion, one tomato, two tablespoons of Elianto cooking oil, spinach cut into small pieces.

One glass of water.


Roast beef: ¼ kg beef, ¼ teaspoon salt

Four roast potatoes

Two glasses of water



One glass of white coffee comprising of 5gms of Nescafe sachet, one teaspoon of sugar all stirred in 300ml of milk.

Four slices of brown bread sandwiched with zesty tomato jam

1/8 piece of red watermelon


One glass of fortified orange juice

250 mg of beef liver comprising of: ½ bulb onion, two fresh tomatoes, one tablespoon pwani cooking oil, ¼ teaspoon salt all in 250 mg of beef liver.

Two full pieces of chapattis comprising of white wheat baking flour, fry mate cooking fat.

One glass of water


250gms of white Sparta comprising of ½ bulb onion, one tablespoon of Pwani cooking oil, ¼ teaspoon salt, one tomato, one green bell chill all in 250gms of white Sparta

One glass of strawberry yogurt



One white glass tea comprising 5 grams of tea, one teaspoon of sugar, 300mls of milk.

Two pieces of boiled arrowroots

One orange fruit


French fries consisting of 3 potatoes, three tablespoons of Elianto cooking oil, sun fresh tomato sauce, ¼ teaspoon salt

2 sausages

One glass of water


I plate of ugali comprising of: 100g of maize flour, 1 cup of boiling water, one tablespoon of prestige margarine all stirred together.

250gms of fried beef comprising of 1 Thai chill, two tomatoes, ½ bulb onion, one green bell, ¼ teaspoon salt, steamed spinach.

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